Xiaoyun is coming to pay attention to heatstroke and health care, keep moisture

2022-07-28 04:54:11 7

As a summer season, we can clearly feel that the surrounding life has changed, in addition to the growth of all crops, entered a faster stage, we can also have some melon fruits and vegetables to reach the book. In addition, we can also feel a temperature of the temperature to be more exaggerated, so we need a series of heat-saving stages in the summer.

Small full of soil comes to pay attention to heatstroke

At this time, the things that we need to do in our heatstroke are more. For example, they often let themselves in a cool environment, don't be in the state of exposure, and I must pay attention to the sunscreen in the sun. Drinking water, the usual exercise is also appropriate, do not exercise. If you go out to go, don't run too fierce. This will prevent heat stroke.

Small full heat stroke

If you say it outside, you don't care carefully, you must pay attention to move your people in a cool and ventilated place. Appropriate supplementary moisture and sugar, you can drink some glucose. If the body is still slow, you must immediately go to the hospital to see the doctor, heat stroke is a more serious situation, don't ignore, and we live outside Be sure to understand the appropriate exercise, pay attention to prevent dehydration and心脏病。 The state of the heatstroke will affect our last time, so we must supplement the moisture when we need to nurse.

Small full health

In the full period of this time, we have a variety of ways, eat some fruits and vegetables can help us add vitamins, eat some bitter dishes or bitter food, can help us get summer heat. Drinking some chrysanthemum tea can also help our body discharge some toxins more relaxed, and you can help our cardiovascular vascular dredge early early. These health behaviors can help us adjust the body as soon as possible, let our body state are better.